This is why I love BetterYou MultiVit Oral Spray, £9.95. It's brilliantly good because it pretty much does the job for you. No need to spend precious minutes grabbing a glass of water and prizing open one of those child-proof boxes of pills. Nope. You literally spray this directly under your tongue, four times a day and you're done. Aside from ease, this is also a good thing because the spray delivers the 14 active ingredients directly into the blood vessels under the tongue, which apparently enhances their absorption. And if you're wondering about the flavour? It's described as 'delicious' sour grape, which, in all honesty, isn't quite how I'd describe it but no matter; this ticks so many of my boxes I can stand a little sourness.
You can buy BetterYou MultiVit Oral Spray here at Victoria Health.